This is educational content, not medical advice
Everything on this site, including articles, guides, and program reviews, is general educational information. It is not medical advice, a diagnosis, or a treatment plan. It was written for a general audience, not for you specifically, and it cannot account for your history, your injury, or your circumstances.
I am not acting as your physical therapist
I am a licensed physical therapist, but nothing on this site is provided in that capacity. Reading this site, emailing me, or commenting anywhere I post does not create a provider-patient relationship between us. On this site, I am sharing education about conditions and rehab principles, the same way a textbook or a lecture would. I am not evaluating you, treating you, or prescribing anything to you.
Get medical clearance first
Always get clearance from your physician, physical therapist, or another qualified medical professional before starting any new exercise or rehab program, including any program mentioned or reviewed on this site. This matters most if you have a recent injury or surgery, undiagnosed pain, or any medical condition that affects your ability to exercise safely.
Exercise carries risk
All exercise and rehabilitation carries a risk of injury. If you choose to use any information from this site, you do so voluntarily and at your own risk. Progress gradually, stop if symptoms worsen, and get assessed if something does not feel right. You are responsible for your own decisions and your own body.
No guarantees
Rehab outcomes vary from person to person. Nothing on this site promises or guarantees any specific result, timeline, or recovery.
Affiliate disclosure
Some links on this site are affiliate links, including links to David Grey Rehab programs. If you purchase through them, I earn a commission at no extra cost to you. Reviews reflect my honest professional opinion either way. I have no other relationship with the companies whose programs I review, and the programs are their products, not mine. I am not responsible for their content, claims, or your results with them.
Limitation of liability
To the fullest extent permitted by law, this site and its author are not liable for any injury, loss, or damages arising from your use of the information on this site or any program linked from it. If you do not agree with these terms, do not use this site.
Questions about your specific situation belong with a professional who can actually assess you. That's not a brush-off. It's the single most useful piece of advice on this page.